Fresh Healthy Food

 Clean eating is all about introducing more Fresh Healthy Food, whole foods and less processed foods into your diet. This means eating more colourful fruits and vegetables, whole grains, lean proteins, and healthy fats while cutting back on refined grains, salt, and sugar. Eating healthy is simple when the recipes in this meal plan are delicious.

Salmon and Asparagus Farro Bowl: Salmon is cooked in a miso-infused broth with morsels of crisp asparagus and sautéed leeks in this farro and salmon recipe. To make this dish with "pearled" farro, a faster-cooking farro, start with a full cup of grains and shorten the cooking time to 15 minutes. Trim the green tips and white roots from the leeks and split them lengthwise to clean them. Swish it about in a big bowl of water to get rid of any sand or soil. Rep till there is no more grit.

Spaghetti Squash Lasagna with Broccolini: Garlicky broccolini, spaghetti squash, and cheese are mixed in this low-carb spaghetti squash lasagna dish for a healthy take on a beloved casserole. For a unique presentation, bake this right in the squash shells. Serve with a large Caesar salad and warm sprouted-grain bread slices.

Roast Halibut with Tangerine & Olive Tapenade: In this quick and healthful fish recipe, sweet tangerines complement the briny olive tapenade, creating a flavor-packed topping for halibut. The tapenade is especially delicious when served with chicken or lamb. Serve this recipe with steaming green beans and whole-wheat orzo.

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