Plant-based

 The term "Plant-based eating" can mean many different things. For example, it could refer to a vegetarian diet, a vegan diet or even a "plant-based cooked food" diet. However, there is one thing that's consistent between all these definitions-all these diets emphasize some type of plant-based food or ingredient. Whether you call it a food or a term, it should be healthy and provide your body with the nutrients, vitamins, minerals, fiber, antioxidants, enzymes, etc., needed to stay healthy and disease free.


There are several different kinds of Plant-based diet, but all they all stress some similar foods related to heart health, including whole grains, fresh fruits, fresh vegetables, legumes (like beans and lentils), nuts, and healthy fats like olive oil. The diets which have actually been studied for their effect on heart health generally include the Mediterranean diet, the DASH dietary change program, and the MIND dietary change program. All of these diets emphasize eating more foods which are rich in fiber and low in saturated fat, high cholesterol, and sodium, while increasing the daily consumption of fruits and/or vegetables.


The first step in starting any kind of diet is to find out what you need, whether it's fruits and vegetables or some kind of high-fiber food or vitamin b12 supplement. After you've got everything that you need, it's time to start eating! You may find that the whole-grain, vitamin b12, fiber diet is easier for you to follow than the more restrictive vegetarian diet. If you feel that it's too much work, or you're still not sure which kind of diet is right for you, consult with your doctor. Remember, no matter which diet you decide on, healthy choices are better for your health than bad ones.

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